These trying times are when your support system and the people that care about you are the most important. It can be difficult to let other people know that you need help, but no person is an island.
Many people are afraid to share their feelings with their loved ones for fear of feeling like a burden, but more often than not those we care about are happy to extend comfort to someone in their time of need.
During difficult periods in your life it's also important to keep pushing yourself to be present. Take the time to enjoy the things you've always enjoyed. Don't let who you are fundamentally be changed by negative experiences. Learning how to take a little time to care for yourself is something will benefit you endlessly during difficult times.
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